Psalm 23:1-3. The LORD is my shepherd, I lack nothing. He makes me lie down in green pastures, he leads me beside quiet waters, he refreshes my soul.
Psalm 23:4 (NIV): “Even though I walk through the darkest valley, I will fear no evil, for you are with me; your rod and your staff, they comfort me …
1 Peter 5:7 (NIV): “Cast all your anxiety on Him because He cares for you.” Making a habit of reading the Bible before bed has effects that reach far beyond .
Psalm 4:8 – In peace, I lie down. In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety.
How to Relieve Stress and relax deeply the Biblical Way (Part 1)
- Trust in Our Heavenly Father.
- Focus on the present moment.
- Seek Our Heavenly Father’s peace.
- Develop a grateful attitude.
- Let Go of Your Burdens.
- Meditate on Our Heavenly Father’s Word.
- Find Support in Community.
How do I relax and let God take control?
How to Let Go and Let God, One Day at a Time
- 1) Identify what you can control—and what you can’t. …
- 2) Address what you can control. …
- 3) Surrender what you can’t control. …
- 4) Meditate on the promises of your faithful God. …
- 5) Choose a “letting go” motto. …
- 6) Resolve not to act on fear but on faith.
Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.“Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. How do I relax my spirit?
Close your eyes, relax and imagine a peaceful place, like a forest. Engage all your senses: Hear the crunching leaves, smell the damp soil, feel the breeze. Repeating a mantra. Sit quietly and pick any meaningful or soothing word, phrase or sound.
How do I relax and let God
Five Ways to Relax in God’s Grace
- R—Realize nobody’s perfect. Psalm 119:96 is a verse directed toward God, and it declares, “Nothing is perfect except your words” (TLB). …
- E—Enjoy God’s unconditional love. …
- L—Let God handle things. …
- A—Act in faith, not fear. …
- X—Exchange your perfectionism for God’s peace.
Through meditation, one can learn to quiet the mind and focus on the present moment. This can lead to a sense of calm and tranquility that allows one to let go of the past and future, and simply be in the present. Similarly, prayer can also be a powerful tool for achieving inner peace.
Closing Prayer; Heavenly Father, I come to You now in the Name of my Lord and Savior Jesus Christ. Lord Jesus, I ask You to wash my minds with the Blood of Jesus and cleanse out all darkness and all thoughts that are contrary to Your Will and destiny for my life. In the name of Our lord and savior we pray.
Lord Jesus; Please come into my heart as my Lord and Savior. Take complete control of my life and help me to walk in Your footsteps daily by the power of the Holy Spirit. Thank you Lord for saving me and I know you will answer my prayers. In Jesus name I pray. Amen.
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